For over 20 years I have been a vegetarian, but it’s only in the last 7 that I have incorporated a plant-based lifestyle. My mum has osteoporosis and so did my grandmother, so when I transitioned to a plant-based diet, it was essential that I made sure I was getting enough calcium from my diet. …
I am constantly looking for gluten-free plant-based recipes. This lasagne recipe caught my attention due to the variety of ingredients included and the fact it has no pasta in the recipe. It does take some time to prepare and cook but it is well worth the effort. Great for all the family. Cashew cheese sauce …
Energy balls are packed with nutritious ingredients. The nuts and seeds are rich in vitamins, minerals, protein, and healthy fats. The dates are rich in magnesium, antioxidants, and fiber. Cacao is full of antioxidants and much more. When you eat an energy ball you’re getting all the healthy nutrients your body needs which will keep …
The next time you’re craving something sweet, make a batch of these rich healthy brownies. These brownies are made with a secret ingredient of protein-dense beans. The date syrup gives it a caramel-like sweetness, if you don’t have date syrup at hand, you can make your own by mixing chopped dates with hot water and …
These pancakes are loved by all my family and sometimes it’s hard to please everyone. In this recipe, I use gluten-free oats. Gluten is a protein that is found in some grains especially wheat, barley, and rye. Oats don’t contain gluten but they may be contaminated with gluten from other grains. Some people may have …
Gluten Free Pancakes is a healthy breakfast option Read More »
There are many reasons to make your own nut and seed milk. Cows milk is acidic and inflammatory for the body, it is also very mucous-forming and can aggravate the immune system. When we consume dairy products in large quantities, it imbalances our calcium-phosphorus ratio. When this occurs, calcium is then released from the bones …
Roasted Veggies Quinoa Salad I have been making this quinoa salad for some time now and it has been adjusted many times depending on the ingredients in my fridge. It’s simple and light, and a great choice for a winter salad. I like to add pumpkin seeds and walnuts for healthy fats, but you …
When transitioning to a plant-based diet, the key is to find recipes that are easy to make but so nourishing. I like to cook dishes that include plenty of fresh veggies, herbs, spices that are anti-inflammatory, boost the immune system, and supports digestion. The coconut cream in this dish adds healthy fats and makes …
There is a lot of information available about the Ketogenic diet. Keto enthusiasts advocate very low-carbohydrate, high-fat. Protein consumption is moderate, this is because protein can be converted into glucose if consumed in high amounts. The idea is that a keto diet lowers blood sugar, insulin levels, and shifts the body’s metabolism away from carbs …
