One of the healthiest things you can do for your body, and the environment is to eat a Whole Food Plant-Based diet. The main principle of this diet is focused on the potential to maximise your consumption of nutrient dense, fibre rich whole foods and to minimise foods from animal sources, processed foods, refined sugars, oils and bleached flours.
A Whole Food Plant-Based lifestyle is based on real foods that are close to nature. It encourages the consumption of organically grown raw and cooked vegetables, fruit, beans, peas, lentils, seeds, and nuts.
There is plenty of scientific evidence showing that moving to a WFPB diet can improve our health, boost energy levels, and prevent chronic diseases much more.