Infrared saunas not only helps with detoxing Over the last few years, I have spent a lot of time researching how to restore my health and vitality. I became so aware that every day we ingest toxicants that affect our epigenetics. They’re in the water we drink, the air we breathe, the food we eat, …
What is Hyperbaric Oxygenation Therapy (HBOT)? I was first introduced to the benefits of Hyperbaric Oxygen therapy (HBOT) in 2016. HBOT is a painless and non-invasive therapy used in many hospitals and health centres all over the world. There are so many benefits to HBOT that it may be something to consider as part …
Remember when you look after your garden, your garden will look after you Growing up on a farm has nurtured my love for the outdoors. Over the last few years, I have developed my interest in growing vegetables and fruit. If you want to feel better physically and mentally, there may not be a …
Most people know that the immune system is their first line of defense in both preventing diseases, and recovering from an illness. Your diet, exercise, and healthy sleep habits are critical to maintaining a strong healthy immune system. We are often overloaded with information about why we need to get exercise, and the importance of …
Include Oil Pulling as part of your oral hygiene and detox routine When we sleep, our digestive system remains awake, removing toxins from our body by depositing them on the surface of our tongue. This process can cause bacteria to accumulate. If we have poor dental hygiene this bacteria can cause plaque build-up and gum …
Cigarette smoking is the number one cause of cancer, but did you know that being obese or overweight is the second biggest preventable cause of cancer in the UK. Being overweight doesn’t mean that you’ll definitely develop cancer. But if you are overweight you are more likely to get cancer than if you are a …
Being overweight can increase your risk for disease Read More »
An active lifestyle lowers your risk of breast cancer The best way to tell our body that we respect and love it is by our daily conscious actions. Many people make the mistake of thinking that if they have cancer they should rest and preserve their energy. However, being physically active proves to be extraordinarily …
