Well For Life

Well For Life

Chocolate, Orange & Vanilla Energy Balls

Energy balls are packed with nutritious ingredients. The nuts and seeds are rich in vitamins, minerals, protein, and healthy fats. The dates are rich in magnesium, antioxidants, and fiber. Cacao is full of antioxidants and much more.

When you eat an energy ball you’re getting all the healthy nutrients your body needs which will keep you feeling full and content for longer.  It’s a great alternative to the processed bars we purchase in the shops that are full of sugar, the sugary bars only make us crave more unhealthy food. These delightful bite-size treats are a perfect on-the-go snack to share with friends and family.



85g Walnuts
85g Pumpkin seeds
85g Sunflower seeds
50g Chia Seeds
200g Medjool dates, pitted
Juice of 1 ½ large oranges
1 Tsp vanilla essence
2 Tbsp raw cacao powder
Shredded coconut for rolling



  1. In a food processor, process all the ingredients, except the shredded coconut until the mixture is blended to a sticky paste.
  2. Scoop out around 1 tablespoon of the mixture and roll it into bite-size balls or your desired size.
  3. Roll the balls in the shredded coconuts
  4. The mixture makes around 24 balls
  5. Place the balls on a baking sheet, repeat until all the mixture is used, and refrigerate until firm
  6. Store in an airtight container in the refrigerator for up to a week.