Matcha Green Tea’s health benefits date back thousands of years in Traditional Chinese Medicine. Matcha tea uses the entire leaf and grinds it into a fine powder, to retain all its nutrients. You would have to drink 10 cups of loose-leaf green tea to get the antioxidants, L-theanine, vitamin C, carotene, vitamin B12, B6, and …
I just love this low carbohydrate, grain-free, nut and seed bread. It is ideal as a healthy replacement for the highly processed high carbohydrate bread. It is rich in nutrients, the nuts and seeds contain lots of healthy fats and minerals. Chia & flax seeds are especially high in omega3 and the psyllium husks add …
Low Carbohydrate, Grain-Free, Nut and Seed Bread Read More »
Smoothie Full of Antioxidants & Healthy Fats I have to admit I just love my food. When preparing for my next meal, l am ways considering what healthy nutrients can I add to this meal today. Once you transition from processed foods to a healthy diet you will find that your body will crave …
Even the smallest changes in your routine can have a big impact on your health. After a night’s sleep, the body’s tissues are dehydrated but many people like to jump-start their day with a mug of tea or coffee. Unfortunately, they are diuretics, they deplete the body of water and essential minerals and electrolytes …
