What is Hyperbaric Oxygenation Therapy (HBOT)? I was first introduced to the benefits of Hyperbaric Oxygen therapy (HBOT) in 2016. HBOT is a painless and non-invasive therapy used in many hospitals and health centres all over the world. There are so many benefits to HBOT that it may be something to consider as part …
When transitioning to a plant-based diet, the key is to find recipes that are easy to make but so nourishing. I like to cook dishes that include plenty of fresh veggies, herbs, spices that are anti-inflammatory, boost the immune system, and supports digestion. The coconut cream in this dish adds healthy fats and makes …
Remember when you look after your garden, your garden will look after you Growing up on a farm has nurtured my love for the outdoors. Over the last few years, I have developed my interest in growing vegetables and fruit. If you want to feel better physically and mentally, there may not be a …
There is a lot of information available about the Ketogenic diet. Keto enthusiasts advocate very low-carbohydrate, high-fat. Protein consumption is moderate, this is because protein can be converted into glucose if consumed in high amounts. The idea is that a keto diet lowers blood sugar, insulin levels, and shifts the body’s metabolism away from carbs …
Most people know that the immune system is their first line of defense in both preventing diseases, and recovering from an illness. Your diet, exercise, and healthy sleep habits are critical to maintaining a strong healthy immune system. We are often overloaded with information about why we need to get exercise, and the importance of …
Matcha Green Tea’s health benefits date back thousands of years in Traditional Chinese Medicine. Matcha tea uses the entire leaf and grinds it into a fine powder, to retain all its nutrients. You would have to drink 10 cups of loose-leaf green tea to get the antioxidants, L-theanine, vitamin C, carotene, vitamin B12, B6, and …
I just love this low carbohydrate, grain-free, nut and seed bread. It is ideal as a healthy replacement for the highly processed high carbohydrate bread. It is rich in nutrients, the nuts and seeds contain lots of healthy fats and minerals. Chia & flax seeds are especially high in omega3 and the psyllium husks add …
Low Carbohydrate, Grain-Free, Nut and Seed Bread Read More »
Rinsing vegetables and fruit with water does not eliminate pesticides. Peeling helps, but valuable nutrients are lost. Some people may wash their produce using a baking soda solution (1oz of baking soda mixed with 100 oz of water). They soak the vegetables or fruit for 12-15 minutes in this solution to remove surface pesticide residues. …
Include Oil Pulling as part of your oral hygiene and detox routine When we sleep, our digestive system remains awake, removing toxins from our body by depositing them on the surface of our tongue. This process can cause bacteria to accumulate. If we have poor dental hygiene this bacteria can cause plaque build-up and gum …
Cigarette smoking is the number one cause of cancer, but did you know that being obese or overweight is the second biggest preventable cause of cancer in the UK. Being overweight doesn’t mean that you’ll definitely develop cancer. But if you are overweight you are more likely to get cancer than if you are a …
Being overweight can increase your risk for disease Read More »
